What It Is
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A compact, portable exercise device designed to provide resistance when squeezed — made to target inner thighs (adductors), hips, and pelvic floor muscles.
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Often used in a similar way to Pilates-style equipment for low-impact toning.
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Made from materials like PP (polypropylene) and TPE for durability and flexibility.
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Some versions offer adjustable resistance via a rear knob, letting you tune how “hard” it is to squeeze.
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In certain models, there’s a digital counter or display so you can keep track of how many reps you do.
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Built with 360° rotation in some designs, which helps you work from different angles — not just inner thighs.
What Muscles It Targets / Benefits
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Pelvic Floor: Helps strengthen pelvic floor muscles. Good for improving bladder control, core stability, and pelvic health.
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Inner Thighs: The main “squeeze” action works the adductor muscles.
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Hips & Glutes: Depending on how you position it, you can also engage your hips and glute muscles.
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Posture / Core Support: By building strength in these muscles, it can contribute to better posture and core support.
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Low-impact: Because it's manually squeezed, it's gentler on joints than some high-impact lower-body workouts.
Who It’s Good For
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Postpartum Users: Especially helpful for new moms recovering pelvic floor strength.
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Desk Workers: People who sit a lot can use it to strengthen muscles without needing to do a full workout. Anyone Seeking Toning: If you want to tone your inner thighs or work on lower-body definition without going to a gym.
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Beginners: Because it’s simple to use and doesn’t require complex movement, it's beginner-friendly.
How to Use It
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Place it between your thighs (or other target area, depending on the exercise).
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Squeeze slowly and with control — don’t just let it snap shut.
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Hold the squeeze for a moment, then release gently.
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You can do multiple reps — some sources suggest 20–30 reps per movement, or a few minutes of use per day. Use a few times per week for consistent gains in strength.
Advantages / Strengths
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Compact & Portable: Easy to store, carry, and use anywhere — home, office, or while traveling.
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Dual Purpose: Works for both thigh toning and pelvic floor strengthening.
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Adjustable: Some models allow you to change resistance, making it more useful over time. Discreet: Can be used while sitting or relaxing — less “in-your-face workout” than typical gym gear.
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Affordable: Compared to big gym machines or frequent class-based workouts, this is quite economical.
Considerations / Limitations
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Resistance Limits: While resistance is adjustable on some models, it may still not match very heavy gym equipment.
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Spot Reduction Myth: Using this device strengthens muscles — it doesn’t “burn fat” just in the thighs. (Spot reduction is generally a myth.)
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Technique Matters: If you don’t do the squeezing correctly, you might not target the right muscles or could strain something.
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Not a Substitute for All Exercise: Good for toning and pelvic strength, but won’t replace full-body workouts or cardio for overall fitness.
Safety & Tips
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Start gently, especially if you’re new to the device or have weak pelvic muscles.
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Maintain proper posture while using — sit or lie in a stable position.
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Breathe: exhale when squeezing, inhale when releasing.
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If you have pelvic floor issues, postpartum recovery, or any medical condition, it’s wise to consult a physical therapist or healthcare provider before using.
If you like, I can compare this Thigh Master trainer with other pelvic-floor / thigh toning devices — want me to do that?